Holistic perimenopause & menopause treatments in Perth & beyond
At Perth Health Collective, we specialise in providing natural menopause support to help you navigate the changes of perimenopause and menopause with confidence and ease.
These life transitions bring shifts in hormone levels that can lead to various symptoms, including mood swings, hot flashes, and sleep disturbances.
Our treatments are tailored to your needs, blending evidence-based natural therapies to restore balance and vitality.
Supporting you with a personalised approach and evidence-based treatment can help with conditions & symptoms such as:
We work with you to identify the root cause of your symptoms, run appropriate testing and develop a personalised plan to suit your needs.
If you’re experiencing these changes, booking a consultation with us can offer long term solutions.
Guiding you through perimenopause & menopause
Perimenopause
Many women begin experiencing changes during their 40s. Perimenopause marks the transition phase before menopause, with fluctuating oestrogen levels causing a range of symptoms.
Through tailored nutritional support, stress management, and evidence-based herbal therapies, we can help regulate hormones and reduce discomfort, preparing you for a smoother transition into menopause.
Premature or early menopause
For women facing menopause before the age of 40, we develop targeted approaches to manage symptoms and optimise hormonal health and address other possible causes.
Early menopause can result from genetic factors, autoimmune disorders, or medical treatments. At PHC, we address unique needs with hormone-balancing therapeutic nutrition, herbal medicine, and personalised dietary & lifestyle strategies to support hormone health, bone density, cardiovascular health, and emotional well-being.
Medically induced menopause
If you’ve undergone medically-induced menopause due to surgery or cancer treatment, we provide supportive care to mitigate side effects and promote long-term health.
This sudden loss of ovarian function often leads to intense symptoms. Our holistic treatments focus on hormone-stabilising nutrients, stress management, and nutritional and herbal therapy to alleviate unwanted symptoms while supporting overall recovery.
post-menopausal health
Post-menopause brings increased health considerations, including bone density loss and cardiovascular risks.
At PHC, we emphasise long-term well-being through a comprehensive plan incorporating preventative care to keep you thriving.
We also provide strategies for maintaining mental clarity, energy, and optimal weight to help you thrive in this life stage.
addressing your perimenopause & menopause symptoms holistically
Night sweats
Night sweats cause disruptive night-time perspiration, affecting sleep quality. At PHC, we address night sweats through dietary & lifestyle adjustments to balance blood sugar and promote hormonal stability, along with therapeutic nutrition & herbal interventions to regulate body temperature and reduce sweating episodes.
Hot flashes
Hot flashes involve sudden warmth and facial flushing, often causing discomfort. Hot flashes can have multiple causes, so we work with you to address not just hormonal shifts but regulate blood sugar and your nervous system for sustained symptom relief.
Irregular bleeding
Hormonal imbalances can lead to unpredictable menstrual cycles. Our natural approach involves hormone-supporting nutrientional therapy, targeted herbal support, as well as lifestyle & dietary adjustments that stabilise oestrogen and progesterone levels to reduce irregular bleeding.
Fatigue & Brain Fog
Fatigue and brain fog can stem from poor nutrition, hormonal imbalance, adrenal dysregulation, or insulin resistance, all common during the hormonal shift of perimenopause.
By investigating and addressing potential imbalances, we can restore your energy and vitality for long-term symptom relief.
mood changes
Mood swings and irritability are common signs of hormonal shifts. At PHC, we use targeted nutritional and herbal therapy to enhance emotional well-being.
Mind-body practices are also incorporated to support resilience.
Insomnia & Sleep Concerns
Sleep issues often result from periods of hormonal change, dysregulated hormone metabolism, stress, nutrient deficiencies, or imbalanced blood sugar. We look at underlying causes to help you gain back your restorative, uninterrupted sleep.
Vaginal Dryness
Vaginal dryness can cause discomfort during daily activities and intimacy. Hormonal changes often affect moisture levels and tissue elasticity. A holistic approach to this issue includes nutritional and lifestyle strategies to enhance overall hydration, promote circulation, and support the body’s natural lubrication processes, improving comfort and quality of life.
weight gain
Weight gain during menopause often results from hormonal changes that affect metabolism and fat distribution. We address this issue by creating personalised nutritional plans focusing on whole foods, protein-rich meals, and balanced macronutrients.
We emphasise strategies to improve insulin sensitivity, regulate hormonal shifts, boost metabolism, and incorporate movement that you enjoy to support healthy weight management.
Why Choose PHC?
Whole-Team Expertise
Realistic, person-centred care
We take the time to understand your unique situation so we can best provide realistic and achievable plans that work for you.
Evidence-based treatment
By adhering to evidence-based practices, we ensure that our interventions are rooted in rigorous scientific evidence, optimising patient outcomes and safety.
Non-Diet Approach
We use a ‘health at every size’ and a non-diet approach to health, focusing on promoting well-being through intuitive eating, joyful movement, and body acceptance/neutrality.
We prioritise compassionate care that respects individual autonomy and diverse body sizes, fostering a supportive environment where our patients can pursue health goals without weight stigma.
